Early morning jam

This is a Step pattern from www.turnstep.com. (pattern 1014)

BENCH IS HORIZONTAL

1.

2.

3.

This is not rocket science, but at 6am, it gives a variety of intensity options. I encourage clients to use the karate kicks to "get it out" before work. Most of my classes are in downtown business districts or corporate centers, and I am asked repeatedly to simplify the choreography and just give them a good workout. And, oh yes, those men in class....Enjoy!


Added by Andrea Frankenberger at 4:38 PM on Friday, May 30, 1997 EDT. Add to favorites (view favorites)
(Email: frankar1@aol.com)
From: Louisville, Kentucky (USA)
< < Previous Step pattern - Next Step pattern > >
 Previous Pattern Main page - Moves - Music - TBB - Wearables!  Next Pattern
Patterns: Disclaimer / Search / Stats / RSS / Add