Early morning jam

This is a Step pattern from www.turnstep.com. (pattern 1014)





This is not rocket science, but at 6am, it gives a variety of intensity options. I encourage clients to use the karate kicks to "get it out" before work. Most of my classes are in downtown business districts or corporate centers, and I am asked repeatedly to simplify the choreography and just give them a good workout. And, oh yes, those men in class....Enjoy!

Added by Andrea Frankenberger at 4:38 PM on Friday, May 30, 1997 EDT. Add to favorites (view favorites)
(Email: frankar1@aol.com)
From: Louisville, Kentucky (USA)
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