Diane's Non-Stop Cardio

1.

• 2 V-step (8 counts)
• March in place (4 counts)
• Squat Right (4 counts)
• 3 alternating grapevines (12 counts)
• March in place (4 counts) with left foot leading.

2.

• 3 sets of Double kick and mambo back (12 counts) Left foot leading
• Feet together and bounce in place (4 counts)
• 3 sets of Double kick and mambo back (12 counts) Right foot leading
• Feet together and bounce in place (4 counts)

3.

• Walk to your right and 1 grapevine to face front (8 counts)
• 4 alternating step hamstring (8 counts)
• 4 alternating Scoops traveling forward (8 counts)
• Walk back (4 counts)
• 2 Jumping Jacks (4 counts)

4.

• 4 alternating Kicks forward (8 counts)
• 4 alternating Kick back turning around right shoulder to face front (8 counts)
• 4 alternating Side Abduction (8 counts)
• 2 Power slow Jacks (8 counts)

5.

• 4 alternating side kicks (8 counts)
• 4 alternating turning Double side kicks to face back wall (16 counts)
• Still facing back wall do 4 Jumping Jacks (8 counts)

6.

• 4 alternating Knee-ups (8 counts)
• 3 alternating Back Crosses (12 counts)
• 2 alternating Knee-ups (4 counts)
• 4 Feet together Calf Raise (8 counts)

7.

• Right corner wall, walk up and back (8 counts)
• Left corner wall, walk up and back (8 counts)
• 4 alternating Step touch facing front row (8 counts)
• Repeater2 and march the opposite foot in place (8 counts total)

Please email me for more questions and feedback.
ENJOY!!! DIANA M. LLARENAS, ACE and NDEITA certified instructor.

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