Crank It Up

MOVE 1 **

• Chase right (1,2) ...
• and chase left (3,4)
• Turn on floor all the way around (5,6)
• Kick with left foot (7,8)
• Repeat all on other leg.

MOVE 2 **

• Single step right (1)
• Single left (2)
• Double step right (3,4)
• Repeat once more

MOVE 3

• 2 knee pull left leg
• 2 knee pull right leg
• 2 hamstring pull left leg
• Single ham pull right
• Single ham pull left
• Repeat in an even number

MOVE 4 **

• Diagonal walk right 4x-right leg leads
• Diagonal walk left 4x
• Walk back 8 or jog

**These moves were from an instructor named Diane who taught at Body Revival as a sub in Pleasanton CA in Aug- I thought her moves were fantastic- I only wish I could remember her last name because I would like to give proper credit when credit is due- so THANK YOU Diane for your ideas!!!!

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