Connie Jo's Pattern #1

• Cross-over 2X (8)
• Cross-over with a straddle 1X (8)
• March 4 steps back to the original side of the step (or hop turn) (4)
• Knee up 1X, side leg raise 1X, hamstring curl 1X (12)

I like to keep it simple while working the entire lower body. The hop turn substitution gives the class a chance to add some power.

More explanation:
Start at the side of your step.

• Lead right. Cross-over 2X (8)
• Lead right. Cross-over with a straddle (8)
  (Cross-over with a straddle: step up up, straddle down, step up up and down down to the opposite side.)
• The foot closest to the step (left) leads, march around to the original side of the step (you end up facing in the opposite direction then when you began (4) (or substitute a hop turn for the 4 marches)
• Knee up 1X, side leg raise 1X, hamstring curl 1X (12)

I just signed onto the Internet. When I searched for "STEP AEROBICS" this page came up. I am thrilled to know there are so many people out there like me who love to find, create and share new patterns.

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