Everyone Loves Lunges!

This pattern starts out with a left lead. To achieve a smooth transition from a right lead combination, I usually cue (4) basic right & (4) basic left so I can start on the left lead and on the phrase.

Combo #1

• Two alternating knee lifts (8)
• L-step to the right (4)
• Over-Twist (see explanation below) (4)
• V-step lead left (4)
• Turnstep lead left (4)
• Up, up, lunge of the end of step 2 times then exit off the end (4)

• You are now on a right lead - repeat.

• Transition (from left lead):
• Knee repeater 5 lead left (12)
• Knee repeater 5 lead right (12)
• Single knee lift lead left (4)
• L-step to the left (4)

Combo #2

• (From right lead, standing along side with right foot closest)
• A-step (4)
• Up, up straddle down, up, up exit to the left (8)
• Two kicks, lead right (same leg) (8)
• Up, up lunge of the sides four times exit right (12)

Over-Twist - I've heard this cued several ways, (revolving-door, freeway, etc.) Basically, it's an over-the-top without a tap. When on a left lead you step up left, unload to the right, turning slightly right, then step down left, right (reverse if on right lead). This step is a handy substitute for an over-the-top because it doesn't automatically change leads!

To make all my choreography last longer through classes, I cycle my lever steps in the same combo, (i.e. knee, side-leg, hamstring, kick,etc.)

Give these a try and let me know what you think. HAVE FUN!

Feel free to email with any questions.

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