Keep Them Movin'
This is a
Step pattern from
www.turnstep.com.
(pattern 1649)
- Basic right 3X moving to right (12)
- Come off and jack 1X , slide (or step) to left (4)
- Grapevine right, ham curl 2X around corner (8)
- Over top, one power knee (8)
Add on :
- Repeater knee pivot straddle (8)
- Step left knee straddle , step right knee exit to left (8)
- Turnstep, grapevine behind step (8)
- Diagonal, squat to step double hop on floor to face step (8)
Now you are facing the back of the room with your left foot ready to go and
repeat the whole combination
If there are any questions feel free to e mail me.
Keep steppin'
I would love to see some people submit some new strength training
moves that can be used for toning class.
Added by
Alicia
at 12:56 PM on Thursday, November 20, 1997 EST.
Add to favorites (view favorites)
(Email: Astepqueen@aol.com)
From: NewYork (USA)