Way Cool Warm-up

PART 1

• Double tap right, left, right (1-6)
• Single tap left, right (7,8)
• Step tap 4 (left leg leads)
• Repeat combo with left leg leading double taps

After doing part 1 2x march out on right leg and hold

PART 2

• March 4x right leg leads (1-4)- mambo right foot (5-8)
• Hamstring pull 4x
• Step touch 4x
• Slow squat right (1-4)
• Slow squat lt (5-8)

***If you want direction with the above move- start with right march 4 walking diagonaly to the left side- hold mambo in place- hampull in place- step touch back 4- slow squat in place right/left.

Do your stretch combination

Put part 1 and 2 together and you have a warm-up that really moves. Sometimes when I'm teaching a hi/lo class I'll repeat the above combo but add intensity and it is a great lead into my aerobic segment.

I combined moves that I saw on Crunch Fitness to make this warm-up- Thanks for all the GREAT combos I've gotten from this web site...I've used any of them and they have saved me on days when I'm "Brain dead"

ALSO I'm moving to Phoenix soon and does anyone have any suggestions for clubs to try?

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