Connie's Cardio

Block 1

• Walk up and back (8)
• Step touch 2x (4)
• Hamstring curls 2x (4)

Block 2

• Grapevine right, step touch 2x (8)
• Mambo left 2x (8)
• Grapevine left, step touch 2x (8)
• Mambo right 2x (8)

Block 3

• Step together, step together right, then left (8) Arms do a pec press. Move this back right angle and left angle after you practice a few times
• Step touch 4x move up (8)
• Alternating lunges back 4 (8)
• Knees up 4 (8)

Block 4

• Right V-Step 2x (8) I use star arms or "follow your feet" arms
• Grapevine right (4)
• Walk up (4)
• Step on left and bring right knee up, then left, then right (3 knees total) (4)
• Walk back (4)
• Grapevine left (4)
• Jacks 2x (4)

I hope this can be useful to someone out there. Greg your site is the best! I have used it mant times to liven up my classes. Please email me if anyone h as questions, I would love to hear from other instructors!!

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