Hi/low from Sweden

• 2 Steptouch, 2 jumps right, left (change direction on the jumps-90 degrees,like an L-shape)
• 2 Grapevine right,left
• 2 Steptouch, 2 jumps right, left
• 2 Grapevine right, left

• 4 Walk forward, 4 twisting moves
• 4 Walk back with a 360 degree spin backwards, 2 jacks
• Grapevine, 2 lunge to the side
• Grapevine, 2 lunge to the side

• 2 Shuffle right, left
• 2 Heelkicks turn 180 degrees on 2 heelkicks
• 2 Shuffle
• 2 Heelkicks turn on 2 healkicks

• 2 Left knees, half pivot, 2 march
• 2 Right knees, half pivot, 2 march (fun combo from Cathy Spencer)
• Shuffle with 2 turns, 2 marsch

I add a lot of arms to this

I hope you like this combo, my class love it, please email me and let me now.

Jimmy Lindèn
F.I.A (Fitness Industry Aktiverum) Sweden

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