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This is a Hi/Lo pattern from www.turnstep.com. (pattern 1456)

FIRST BLOCK

SECOND BLOCK

REPEAT

I instruct what we call "getting started" classes, aimed towards the inexperienced & unfit. This routine is suitable as a warm up or low impact class & my students have no trouble following it.
I hope you find it as fun as we do.
Be fit, SHERYL


Added by Sheryl Hannaford at 8:30 AM on Saturday, October 4, 1997 EDT. Add to favorites (view favorites)
(Email: bel@cia.com.au)
From: Maitland, New South Wales (Australia)
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