Fun For All

This is a Hi/Lo pattern from www.turnstep.com. (pattern 1543)

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I taught this to my 9:00 a.m. class who average 60+ years of age using step music (sped up a bit at maybe 132 bpm), then I did again in my evening aerobics class to classic rock aerobics, I threw in some (#)basic knees and hamstrings, (##)mambo's (with attitudes of course) and lunges for fun (and time) and we all had a great workout!!

Thanks again to all of you for sharing you ideas--you all are great!


Added by Charlotte at 11:52 PM on Tuesday, October 21, 1997 EDT. Add to favorites (view favorites)
(Email: Dilworth@tstar.net)
From: Texas (USA)
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