Steve's September Hi-Lo.

This is a Hi/Lo pattern from (pattern 1342)

Section 1.

Section 2.

Section 3.

Hopping on left leg, kick right leg forward then side, tap feet, right, left, right,(123) Hopping on right leg, kick left leg forward then side, tap feet, left, right, left,(123)

Lift right knee, cross over left leg, tap on floor, then lift back, repeat on left leg.

Slow squat, hand's on thigh's, two jump's up feet together, and two clap's.

4 Jumping side step's, pumping arm's up and down at waist height.

I've started teaching this routine this month to my intermediates. I start with section one, go through a couple of times, then add on section two, go through a couple of times, then add on section three. I'm also using pure energy's Hi-Impact 11 tape slowed down a little. It's brill.
Any queries, or just want a chat, email me.

Added by Steve Smith at 9:50 AM on Thursday, September 4, 1997 EDT. Add to favorites (view favorites)
(Email: 106400,
From: London (United Kingdom)
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