Steve's September Hi-Lo.

Section 1.

• Single knee lift's x8, pull down arms
• Double knee lift's x8, bicep curl arms
• Single Grapevine x8, arms criss/cross punch up and down
• Twist x8, tricep kickback arms

Section 2.

• 4 Kickbacks traveling forward, bicep curl arms
• 4 Push backs, feet together, arms punch up 4 times
• Repeat this once more,
• Kick boxer x8 (see below)
• Double shuffle right
• Double shuffle left
• Repeat this once more.

Section 3.

• Calf raises x8, big circle arms,
• Riverdance knees x8 (see below), arms punch up and down,
• Power squats x8 (see below)
• 4 Gallops right/2 jacks (see below)
• 4 Gallops left/2 jacks.

KICK BOXER.
Hopping on left leg, kick right leg forward then side, tap feet, right, left, right,(123) Hopping on right leg, kick left leg forward then side, tap feet, left, right, left,(123)

RIVERDANCE KNEE'S.
Lift right knee, cross over left leg, tap on floor, then lift back, repeat on left leg.

POWER SQUAT'S.
Slow squat, hand's on thigh's, two jump's up feet together, and two clap's.

GALLOP'S.
4 Jumping side step's, pumping arm's up and down at waist height.

I've started teaching this routine this month to my intermediates. I start with section one, go through a couple of times, then add on section two, go through a couple of times, then add on section three. I'm also using pure energy's Hi-Impact 11 tape slowed down a little. It's brill.
Any queries, or just want a chat, email me.

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