Putting Movement into Motion

• Walk up and back 1X (8)
• Step touch 2X (8)
• Grapevine 4X (16)

• Alternating Hamstring Curls 4X (8)
• Repeat Hamstring Curl (curling left leg) 4X (8)
• Alternting Hamstring Curls 4X (8)
• Repeat Hamstring Curl (curling rigth leg) 4X (8)

• Double Step Touch 2X (8)
• V Step 2x (8)
• Double Step touch 2X (8)
• V Step 2X (8)

• Jumping Jacks (any variety) 4X (8)
• Jumping Jacks with squat 2X (8)
• Jumping Jacks (any variety) 4X (8)
• Jumping Jacks with squat 2X (8)

• Repeat from top with a left lead.

Take the first set of Alternating Hamstring curls up to the front of the room, hold for the repeater, move back with the second set of Alternating Hamstring Curls and again hold for the repeater.

Again adding quarter turns you can make the Double Step Touches in the shape on an L. Double Step Touch to your right with a quarter turn (now facing side wall) and the Double Step Touch left followed by your V-steps. Take the Double Step Touches back to starting point follwed by V-steps.

You can also take your Jumping Jacks and turn around as you Jack, but you do need to watch that your class members don't get dizzy.

I like to start my class out with out the direction changes just to establish the pattern. I often use it this way as a warmup for step classes.I hope you enjoy it, my classes really seemed to like it.

If you have any questions, please feel free to email. I welcome any comments, corrections or additions.

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