Keep 'em movin'

• Turnstep (4)
• Over the top (4)
• Corner to corner (diagonal) (4)
• Hop turn (pivot) (4)

• Abductor side lift (4)
• Inner thigh heel hit (4)
• Up tap off end of bench (4)
• Up tap to front of bench (4)

• Over the top 2x (8)
• 3 Knee repeater (8)
• 2 Single kicks (8)
• Turnstep 2x (8)

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