Heart Pumping Combo!!

This is a Hi/Lo pattern from www.turnstep.com. (pattern 1445)

Part 1

Part 2

Part 3

Part 4

I like to do each part separately and then add them all together. They work well together and it can really get your heart pumping. It can be done high or low impact. I like to put a turn in the knees in part four also, it makes them more fun!

I hope that it is clear enough and I hope that you try it out. If you have any questions or comments or if you try it out and you want to tell me how it goes please email me anytime!

Added by Yara Beex at 8:49 PM on Tuesday, September 30, 1997 EDT. Add to favorites (view favorites)
(Email: ybeex@runet.edu)
From: Virginia (USA)
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