Diane's "Quad 101 at Del Norte Tennis Club"

This is a Quad Step pattern from www.turnstep.com. (pattern 2302)

Steps are horizontal and 3 feet apart on all sides.

The last back row is empty and the last right side of your row is empty because you will be traveling to it.

( -------) 3 feet apart ( ------- )
   Home                    3rd

( -------) 3 feet apart ( ------- )
   1st                     2nd

[ ]= explanation of the move
( ) = counts
CB = Change bench
Open = Working benches side to side.
Open on the end = Your using the side ends of your bench [Home to 3rd base or 3rd base to home]
When done leading right, lead left with the same combination to get you back to home base.

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This is for Advance Multiple Step class, so please modify to fit your classes. email me if you have any questions.

Submitted by: Diana M. Llarenas of Sacramento, California.

We are having a "health fair" at Del Norte Tennis Club on Saturday
April 25, 1998, from 10:00 a.m. to 4:00 p.m.
3040 Becerra way, Sacramento, California
Phone number for questions and directions is (916) 483-5111

Planned events and activities include:
body fat testing * cholesterol testing * group fitness classes * aqua fitness classes * karate demonstrations * western country line dance * guest speakers * basketball * tennis activities * volleyball * swim team information * activities for children include -kardio kids - dunk tank - bounce house - face painting.

The Del Norte Club would like to welcome the public to a fun-filled afternoon that will include health information and health related activities for the whole family. Free to everyone.


Added by Diana M. Llarenas at 1:14 PM on Sunday, April 5, 1998 EDT. Add to favorites (view favorites)
(Email: dirobics@lanset.com)
From: Sacramento, California (USA)
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