Diane's "Quad 101 at Del Norte Tennis Club"

This is a Quad Step pattern from www.turnstep.com. (pattern 2302)

Steps are horizontal and 3 feet apart on all sides.

The last back row is empty and the last right side of your row is empty because you will be traveling to it.

( -------) 3 feet apart ( ------- )
   Home                    3rd

( -------) 3 feet apart ( ------- )
   1st                     2nd

[ ]= explanation of the move
( ) = counts
CB = Change bench
Open = Working benches side to side.
Open on the end = Your using the side ends of your bench [Home to 3rd base or 3rd base to home]
When done leading right, lead left with the same combination to get you back to home base.











This is for Advance Multiple Step class, so please modify to fit your classes. email me if you have any questions.

Submitted by: Diana M. Llarenas of Sacramento, California.

We are having a "health fair" at Del Norte Tennis Club on Saturday
April 25, 1998, from 10:00 a.m. to 4:00 p.m.
3040 Becerra way, Sacramento, California
Phone number for questions and directions is (916) 483-5111

Planned events and activities include:
body fat testing * cholesterol testing * group fitness classes * aqua fitness classes * karate demonstrations * western country line dance * guest speakers * basketball * tennis activities * volleyball * swim team information * activities for children include -kardio kids - dunk tank - bounce house - face painting.

The Del Norte Club would like to welcome the public to a fun-filled afternoon that will include health information and health related activities for the whole family. Free to everyone.

Added by Diana M. Llarenas at 1:14 PM on Sunday, April 5, 1998 EDT. Add to favorites (view favorites)
(Email: dirobics@lanset.com)
From: Sacramento, California (USA)
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