Advanced Abs

• Sitting on top of step, grabbing the step with a firm hold.
• Spine in a "C" position.
• Legs together, slowly lift knees towards chest, then extend legs straight out, do not let feet touch the floor.
• Pull legs in again, knees to chest, and repeat.
• Start out 2 sets of (8) continously.
• Now relax, placing legs on floor for a (8) count, then repeat.
• Remember, abs tight all all times, and do not "sway" your back while lifting legs.

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