Killer Squats!

This is a Body Sculpting pattern from www.turnstep.com. (pattern 2324)

KILLER squat routine - in plie position (legs wide-ish, toes turned slightly out, hands on hips) Remind them to keep the abdominals tense and shoulders relaxed all the way through

Thank you Greg for the new Abs category, what about a Thigh and Bum category?!

Thanks also for Quad Quakes, Sumo Squats, Bum Burners and other great toning ideas.

Are there lots of Thighs, Tums 'n' Bums instructors out there? I'd love to hear from you.


Added by Liz Smith at 1:39 PM on Thursday, April 9, 1998 EDT. Add to favorites (view favorites)
(Email: egs10@cam.ac.uk)
From: Cambridge, England (United Kingdom)
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