Spinning for Life

• Seated climb for 30 seconds
• Standing climb for 30 seconds
• Sprint for 30 seconds
• Continue for length of song (5-7 minutes)

Also I have found breaking up a climb makes it more interesting.

• Seated climb (3-5 minutes)
• Standing run with resistance (2-3 minutes)
• Standing climb (3-5 minutes)

Remember Spinning is not supposed to hurt. Dont try to choreograph so much
Let your student ride with you "coaching" not instructing. You will be happier and so will your student. Get off your bike and individually help and motivate them

Happy Spinning!

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