Roller Coaster

I call this the roller coaster because you start with a slow climb increasing every 15 seconds 4X seated or standing, reach the "peak" (top of the roller coaster), then sprint down (going down the roller coaster)!

• Start seated climb
• Increase every 15 seconds---4X
• Reach the peak--I tell them this so they know their working the hardest part of the climb. Hold here for another 15 seconds
• Turn down resistance for a sprint---Sprint down (10 seconds)
• Repeat above immediately start your climb back up increasing every 15 seconds - 4X

Enjoy----let's get more spin ideas

BB

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