Roller Coaster

This is a Cycling pattern from (pattern 2351)

Hello Spinning Fanatics.

I call this the roller coaster because you start with a slow climb increasing every 15 seconds 4X seated or standing, reach the "peak" (top of the roller coaster), then sprint down (going down the roller coaster)!

My class loves this one, I recommend doing a recovering run after it!

Enjoy----let's get more spin ideas


Added by BB at 8:10 AM on Friday, April 17, 1998 EDT. Add to favorites (view favorites)
From: Columbia, South Carolina (USA)
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