Traveling Squats

This is a Body Sculpting pattern from www.turnstep.com. (pattern 2390)

Repeat the above in sets of 8, 4, 2 then singles.

These can be done with or without hand weights. For a really advanced class, you could have them put the rubber bands around their ankles.

Let me know if you use this and what you think about it. Please email me with any questions or comments. I love all the toning ideas! Keep them coming.

Bye-
Kendel Srader


Added by Kendel Srader at 8:38 PM on Wednesday, April 22, 1998 EDT. Add to favorites (view favorites)
(Email: bigdog1@airmail.net)
From: Richardson, Texas (USA)
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