Pass it on!

This is a Cycling pattern from (pattern 2389)

Ok you've asked for it and here it is! This spinning segment can be simple, complex or very complex. It all depends on the class of course.

Like I have done before, divide the room up in two sections or rows, i.e. right/left, boys/girls, young/older, blonds/brunettes ... make them chuckle a bit.

For a smooth transition, introduce quick jumps with controlled cadence and short standing sprints in the previous tracks before you unleash this one.

Here are my verbal cues:

For a more complex passing segment, you could divide the group into 3 or more rows. Of course this means longer sprints to reach the front row. You may want to cue off the bike for this one.

Added by Manuel Timbreza at 3:54 PM on Wednesday, April 22, 1998 EDT. Add to favorites (view favorites)
From: Richmond, Virginia (USA)
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