Nancy's Interval Step

• Basic right (8)
• V-step on step (1,2,3,4)
• V-step on the floor (5,6,7,8)
• Knee lift corner, corner (12) left, right, left
• Start over on the left

• Interval on the floor for (60 seconds)

Mambo corner corner, bending the knees and extending the movements largely. As you are doing the mambo bend deeply into the quads as you move to the other side really lift and extend your arms towards the ceiling extending up through the chest and shoulders.

After the 60 seconds, just leave them on the floor facing the step and taping the toes on top for approximately 2-3 minutes to recover.

• Turnstep (12)
• Step tap (4) *option pony over the step (4)
• Turnstep (12)
• Step tap or pony (4)
• Knee lift corner, corner (8) left, right
• Knee lift straddle (4) left leg
• Knee lift straddle (4) right leg
• Repeat knee left leg (8) and exit to the left
• Repeat all on the left

• Interval (60)

If you have questions, let me know.

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