Nancy's Interval Step

This is a Step pattern from (pattern 2426)

These are easy movements, but high intensity.

Mambo corner corner, bending the knees and extending the movements largely. As you are doing the mambo bend deeply into the quads as you move to the other side really lift and extend your arms towards the ceiling extending up through the chest and shoulders.

After the 60 seconds, just leave them on the floor facing the step and taping the toes on top for approximately 2-3 minutes to recover.

Step touch side to side increasing the intensity by making the movements larger and longer and squating through the quads...

If you have questions, let me know.

Added by Nancy at 6:29 PM on Tuesday, April 28, 1998 EDT. Add to favorites (view favorites)
From: Portland, Oregon (USA)
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