If the lunges are rockin' don't go a-walkin'

This is a Body Sculpting pattern from www.turnstep.com. (pattern 2437)

If you have an advanced class this is a great toning exercise - lunges are really great but most people complain they lose their balance and don't like lunging *You can do several sets depending on how long your room is and how many people are in your class - do the lunges slowly - I assure you these are wonderful for your glutes!!!

You can have them carry dumbbells in their hands once they are more experienced and need more resistance!


Added by Nicole Montpetit at 2:32 PM on Wednesday, April 29, 1998 EDT. Add to favorites (view favorites)
(Email: nicolem@interlog.com)
From: Toronto, Ontario (Canada)
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