Push-ups

This is a Body Sculpting pattern from www.turnstep.com. (pattern 2958)

Push-ups are easily modified for each member. They are a great upper body challenge. However, keep in mind that wrist injuries may prevent some participants from performing any at all. Always have an alternative exercise for them. When we do push-ups, I model for them , and get them started, then I walk around and coach them while correcting form, encouraging, and praising! (:

Here we go:

You worked shouders, biceps, triceps, abs, back, and chest!!!!


Added by ??? at 2:28 PM on Tuesday, August 4, 1998 EDT. Add to favorites (view favorites)
From: ???
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