Push-ups

• On knees is easiest.
• On toes with a wide distance between them is tougher.
• On toes in traditonal narrow distance between is even tougher.
• Crosing the ankles and on toes is a great challenge!

• Head position: look at floor or to side. Lifting chin up is bad for neck.
• Abs are engaged. Otherwise, the back becomes a "bow" and participants complain of backs hurting.
• Always breathe!

Here we go:

• Start in the up position: 2 counts down, hold 2 counts hovering over the floor and feel the upper back working, along with biceps, slowly raise for 4 counts 8-10 reps or whatever they can do.
• Rest and stretch

• Start in down position: 2 counts up,hold 2 counts, and slowly lower 4 counts, without resting chest on the floor (it's the "hover" again) 8-10 reps or ...

• Rest and stretch

• Starting position up or down: 2 counts up and down--you choose the reps and I finish with 8 singles which by now feel so easy! Going quicker is easier the slower counts are TOUGH!!

• Rest and stretch!

You worked shouders, biceps, triceps, abs, back, and chest!!!!

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