Interval - Hi/Lo-Lunge Pole

This is a [Other] pattern from www.turnstep.com. (pattern 2967)

Interval Hi/Lo Impact Aerobics/Lunge Pole

Tape: High-Impact Aerobics (this "interval" workout requires that the tape deck has speed control functions. If your tape deck does not, switch to a standard Step Aerobics tape for the lunge pole portion)

Instruction points

Duration: 50 Minutes



Added by Rade Radosevich at 3:00 PM on Thursday, August 6, 1998 EDT. Add to favorites (view favorites)
(Email: RadeRad@aol.com)
From: St. Petersburg, Florida (USA)
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