Squat Patterns

Hands weights are optional.

Start with feet together, most of your weight in your heels.
Weights are resting on thighs.

Combination #1

• Squat slowly (music between 135-145 bpm) 8x
• "Pulse" down 8x
• 2 Big squats moving to the right (8 counts)
• Feet together and pulse 4x (8 counts)
• 2 Big squats moving to the left (8 counts)
• Feet together and pulse 4x (8 counts)

Combination #2

• Squat right, bring feet together 8x on right
• ADD: 1 abductor "side" lift between 2 squats. In other words: Squat right, sidelift right, squat right, feet together (8 counts)

If anyone does an interval class with squat and lunge patterns, please email me or submit under a "squat" pattern name. I need new stuff!! Help!! Thanks.

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