Cardio Kick & Kick & Kick

This is a BoxAerobics pattern from www.turnstep.com. (pattern 2998)

Thanks for all the great email. Hope you like this combo!

In a boxers ready stance, left leg forward, pyramid position arms:

Combo 1:

Combo 2:

Repeat 16 count combo to all 4 corners for a 64 count total

Terminology:

Front kick:
Kick forward with the ball of the foot with a snap kick and recoil.

Reverse:
Punch with the back lead arm (same as an across)

Side kick:
Kick to the side with the heel and the hips turned away from the opponent.


Added by Isabel Plume at 9:29 AM on Thursday, August 13, 1998 EDT. Add to favorites (view favorites)
(Email: danis@gvtc.com)
From: Texas (USA)
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