The "T"

This is a Hi/Lo pattern from (pattern 3001)

For low intensity - use regular walking or marching
For high intensity - use light jogging or running
Or for a combination - use both For an added boost clap your hands between each transition!!

This movement works really well with "dance" music.

Added by ??? at 11:51 AM on Thursday, August 13, 1998 EDT. Add to favorites (view favorites)
From: Grundy, Virginia (USA)
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