Bev's Oblique Buster

Part 1

• Alternate oblique twists 6x (12)
• Squeeze up centre, & back down 1x (4)
• Repeat 1 or 2 sets

Part 2

• With elbows back, bring hips and ribs toward each other, elbows side to side
• Alternate sides, go slow and controlled (2 counts each side)

Slow & controlled is the idea here. I like to use 2 sets of 8 in addition to other ab exercises.

A big thank you to all the instructors out there who have so generously submitted their combos. It sure makes life easy!!!!

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