Bev's Oblique Buster

This is an Abs pattern from www.turnstep.com. (pattern 3032)

Part 1

Lying on your back, knees up, ankles crossed.
Hands behind your head, elbows back

Part 2

Same position as part 1

Slow & controlled is the idea here. I like to use 2 sets of 8 in addition to other ab exercises.

A big thank you to all the instructors out there who have so generously submitted their combos. It sure makes life easy!!!!


Added by Bev Nelson at 3:12 PM on Monday, August 17, 1998 EDT. Add to favorites (view favorites)
(Email: bev@intracan.net)
From: Toronto (Canada)
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