New Body!!

This is a Body Sculpting pattern from www.turnstep.com. (pattern 3045)

This is a low impact routine using light hand-held weights of 1 pound (1/2 kilo) to 2 pounds (1 kilo) each:

Triangle (32 counts)

Flash (32 counts)

Zig Zag (32 counts)

If you have made it all the way down to here, do it again left lead!

Sorry if it's a bit long!

Thank you to Andreas Trussat (Amsterdam) for the tricky side-steps with turn/grapevines in Part 1 (has anyone else done Andreas' amazing hi/lo?).

Thank you Vivian for Power Low!

The maximum speed I use for this is 128 BPM, minimum 126.

Please email me if the moves are unclear - love to hear from you of course!

Liz.


Added by Liz Smith at 1:25 PM on Wednesday, August 19, 1998 EDT. Add to favorites (view favorites)
(Email: egs10@cam.ac.uk)
From: Cambridge, England (United Kingdom)
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