Aquatic Power Intervals

This is an Aquatic pattern from www.turnstep.com. (pattern 3046)

My interval workout is different than a lot of peoples, my intervals are very intense then back to regular/recovery pace. The workout is similar to my regular workout with easy and hard movements mixed together. The difference is on the hard parts I really emphasize pushing your self as hard as you can, and on the easier/recovery parts I emphasize the "recovery".

Do basic move during each recovery time.
During each recovery time change arms, or something else so each basic will be a little different. See other workout for ideas on how to make basic moves different.

I usually start my intervals at about 30 seconds each with about a minute to recover. If it is a easy one more time on interval less on recovery. If its a really hard interval maybe less time on the interval and more on the recovery. Depending on your group change that to fit your class needs.

As always, Make sure you stress proper body alignment and proper body mechanics during the workout.


Added by Virginia Dodson at 4:30 PM on Wednesday, August 19, 1998 EDT. Add to favorites (view favorites)
(Email: aquatime@hotmail.com)
From: Fort Worth, Texas (USA)
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