Leah's Monday Power Step

Combo #1

• Turnstep, over the bench (8)
• Turnstep, over the bench (8)
• Repeater knee (8)
• Repeater knee around the corner (8) (you should now be on the front of the bench facing the left wall)
• Repeat combo left foot lead

Combo #2

• Basic lunge back (8) (step up right, left, lunge back right, left, step off the bench right,left)
• 1/2 Hop turn left lead 2x (8)
• Basic lunge back (8) (step up left, right, lunge back left, right, step off the bench left, right}
• 1/2 Hop turn right lead 2x (8)

Combo #3 (this combo faces the left wall)

• Front kick (arms in steeple position and jab) (4)
• Side kick (arms stay in steeple position to guard face!!) (4)
• Horseshoe (8)
• Double knee repeat, sneak around the corner of the bench (8)
• Over the bench, jacks 2x (8)
• Repeat combo left foot lead

Combo 4

• Basic step 2x (8)
• Step touch on the bench, exit off side (8)
• Abductor raise 2x (8) (I add side kicks to this part, like in kickboxing, and make them grunt!!!They love it!!!)
• Glide over the bench, knee up, hop back (8)

• Knee up straddle, exit to front of bench (8)
• Knee up straddle, exit to back of bench (8)
• Knee up straddle, exit to front of bench (8)
• 1/2 hop turn, knee up 1x (8)
• Repeat combo #4 (64 count) left foot lead

Well, here it is, my first entry to turnstep!!! I hope it is easy to follow. This is a fun basic pattern that can easily be changed!!! Please Email me with any ideas that may add to this! Thanks to everybody that has submitted patterns. It is a GREAT help on "those un-motivating" days!!!!!

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