Hip Hop'n Cardio

Combo #1

• Step touch moving up (make it funky) 8 counts
• Walk back (baby steps) thrusting hips forward & back 8 counts
• Jump (feet together) 1&2; jump out and in 3,4
• Grapevine (right) 5&6&
• Slam ball of foot facing side mirror (knee inward) on 7
• Upper body wave down & up on &8
• Tap right foot (making quarter turn to face front) 1,2,3,4
• Step right together 5,6,
• Step left together 7,8

Combo #2

• Funky walk at diagonal to left corner single, single, double (repeat) 8 counts
• Booty pop back x4 squat, stance jump back throwing booty out 4 counts
• Temptation turn (arms 90 degree angle up) left shoulder back turn 5&6
• Turn opposite direction 7&8 (turn making hop on one foot)

My hip hop class is one of our most popular classes. The key is to remind the participants to relax, put your own personalities into the moves. Just concentrate on having fun, the rest will follow.

I am an AFAA certified instructor instructing hip hop classes for about a year. This is my most enjoyable class.

Keep up the good work everyone!

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