Kansas City Barbeque Blaster

Enjoy!

Combination #1

• Walk 4x (moving forward), twist 4x
• Kick 4x (moving back)
• Grapevine, grapevine turnback
• Knee repeater 4x

Combination #2

• Step tap 4x (moving forward)
• Jog 4x (moving back), squat jack 1x
• Pony 4x (turning a full turn)
• Hamstring curl 4x (single, single, double)

Combination #3

• Hustle up, back
• V-step 2x (with a half-turn in between, face back)
• Grapevine 2x (with a half-turn in between, face front)
• Squat jack 2x

Combination #4

• Jog 8x (turning in a circle)
• Double knee lift 2x
• Single knee lift 4x
• Jacks 4x

I have enjoyed using this website. This is my first contibution. I am looking for hi-lo and basic step routines formated 32 count, foot-to-foot. Thanks everyone!

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