Out of Town

• Tell your students we are on an open road headed out of town... 1 minute light resistance
• Suddenly a wind storm comes up slowing us down...1 minute climb
• See that city truck up ahead its a garbage truck and it's overloaded, trash is falling all over the road and the road is to narrow to pass we've got to jump over the bottles and boxes....did I say jump...(pick how many jumps or length 1 minute etc.)
• Lets get off this road now we are in a field,there are cows all over we have to dodge them right & left turns for a while... look over there it's a bull he thinks you are trying to hit his lady cows he is charging run (speed) 1 minute
• We made it still looking for the main road have to go through the river ahead turn resist up current is strong you feel yourself being pulled back don't give in...
• Stand there's the main road I have been looking for, just over that draw bridge DRAW BRIDGE... lights are flashing it's going up... run or we have to go back.. (sometimes we make it or not and we have to go back the way we came.
• Time your ride how ever long your song is.. this is one ride where you better know when your music ends)

When you go through the river I usually use a spray bottle and spray my student legs..feel it...

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