Hi/Lo with Ints

• Grapevine 3x + squat and twist hips on the spot [2 sets] (16 counts)
• Step touch 4x (move forward and back) [2 sets] (16 counts)

• Jog forward (4 counts) + 1x right side tap and 1x left side tap (8 counts)
• Alternate single knee up 4x (8 counts)
• Double knee up 4x (16 counts)

• Hop back (4 counts) + 2x heel raises (8 counts)
• Jumping jacks 4x (8 counts)
• Alternate single twist 4x (8 counts)
• Alternate double twist 4x (8 counts)

• Alternate step curl 4x (16 counts)
• Step curl [single, single, double] 4x (16 counts)

• Alt double scooping 4x [Move forward diagonally and back diagonally] (16 counts)
• EZ walk right 4x (16 counts)
• EZ walk left 4x (16 counts)
• Gallop + 1x curl 4x (16 counts)

I hope it's clear for all to follow. When I used this routine during my classes, I received great feedback from my class ranging from "a really good workout" to "it was very high intensity - I was really working very hard!" I hope it does the same for you! Have fun!

Ints

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