Quickie?????

This is a Step pattern from www.turnstep.com. (pattern 3108)

Step is horizontal. Start with a right lead and the pattern is self-reversing. I use this pattern with my advanced classes....they love it....it's fun and effective!!!

Unfamiliar terms with an * will be described below the pattern

*Turn/lunge/cross-back - turn on top of step (right, left), lunge right 2x and cross right leg behind left leg and exit on other side of step (sometimes called a switch curl)

*Indecision Straddle - up, up straddle and over the top

*Quickie - up, up and 3 quick lunges right, left, right with a knee lift right, and exit to right (this is very fast so tell your students to be careful and stay safe)

*Revolving Door - over the top with 2 steps (keep the same lead leg) and back over the top with 2 steps

I hope you can use this.....thanks to everyone who submits patterns....you've saved me so many times!!! Keep the patterns coming!


Added by Dorea at 5:00 PM on Sunday, August 30, 1998 EDT. Add to favorites (view favorites)
(Email: ExerInst@aol.com)
From: Rockville, Maryland (USA)
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