Hip Hop'n Cardio

• Step touch (8) moving forward
• Walk back (8)
• Jump in/in; out/in (4)
• Grapevine (right) (5&6&7)
• Roll body down & up (&8) (hands are on thighs with forward flexion)
• Tap (right) foot x4 to face front
• Step right together, step left together. (move shoulders up/down)

In hip-hop remind your students to relax, let the beat of the music take control of the movement. The object is to enjoy what you are d oing and the rest will fall into place.

If you have questions/comments, please email me.

I am interested in more kickboxing choreography. My other specialty is kickboxing. Thank you for your input and keep up the good work out there! Lets keep the Universe fit for life!

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