Fire Up--WarmUp
This is a
Warmup pattern from
www.turnstep.com.
(pattern 3648)
- March it (8)
- March it wide (8)
- March it back in (8)
- Step-touch with right lead and arms in shoulder press (8)
- Step-touch with right lead and arms across the front (8)
- Step-touch with right lead and arms overhead (8)
- Double step-touch (single arms in tricep press) (16)
- Grapevine left and right; shoulder roll (16)
- Grapevine left and right; full arm roll (16)
- Step-touch with arms in shoulder press (16)
- Rocking with swinging arms side to side (8)
Keep it fun! Make sure you are smiling! Be positive and have a
great time working out!
Added by
Marie DeMars
at 1:12 PM on Tuesday, December 1, 1998 EST.
Add to favorites (view favorites)
(Email: clapp@sendit.nodak.edu)
From: Moorhead, Minnesota (USA)