The Energizer, Keeps Going and Going and Going

• U-turn
• T-step with a straddle in the middle of it
• Diagnal over the top,
• Reverse turn, 3 count repeater around the end
• 5 Step turnstep
• Horseshoe into a cliffhanger
• Halfway around the world to step up and lunge
• Lunging one side one back, (one off the end one off the back)
• Make single left turns, once you make it back home, lunge, single single double, and right into side and back lunging with the left.
• Make single turns to the right, once back home, single single double, then single hold.
• Lunge moving right, then 4 squats off end,
• Lunge left, moving left, 4 squats off end
• Lunge right again moving right, to triplets, (singles)
• Repeat those 4x
• Then over the top, 8x
• L-step to a basic right
• L-step 2x
• Step knee lunge lunge knee off, over the top turnstep
• Repeat on other side of bench
• Turnstep, face backwall, grapevine left, grapevine right to the mirror, left back to the step, knee straddle, to knee corners.
• Repeat on left now.
• Knees corner,
• Cross country on top of step alternating,
• Then russians, (heel digs hopping, digging your heels into the step while you are on the ground hopping)

Any questions please ask, any comments dont hesitate..good luck and by the way I use all reebok terminology..

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