TKO Aerobics #5

This is a BoxAerobics pattern from www.turnstep.com. (pattern 3657)

This is one complete Kick Boxing routine. I teach 3 different techniques/combos and them weave them together.

Shadow Boxing Combo - self-reversing pattern

Repeat other side, shuffling to the left

*"Stick & Move" Combo - self-reversing

As a right handed boxer:

Kick Boxing Combo - self-reversing

As a right handed boxer: Repeat for total of 8 counts Repeat from "Elbow Strike and a Kick" Total 32 counts

"Side to the Front, Front to the Side"

Repeat for a total of 8 counts

After the last punch, you are ready to step forward on your right foot and repeat the Kick Boxing Combo as a left handed boxer, or you are ready to Shuffle to repeat from the top.

Words in quotes are my cues. Items with an asterisk (*) in front of them have a detailed explanation in previous TKO Aerobics patterns I have submitted:

I also want to thank everyone who has emailed me with such nice comments!



Added by Trina Wright at 12:01 PM on Wednesday, December 2, 1998 EST. Add to favorites (view favorites)
(Email: trinawca@yahoo.com)
From: Martinez, California (USA)
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