Norwegian Inspiration

• Grapevine right (4)
• Charlie Chaplin (4) (Stay on your heels, toes out-in-out-in +arms up-down-up-down)
• Turnstep back (4)
• 2 Jacks (4)
• Walk 4 left corner (4)
• 4 "Polkasteps" back (right, left, right, together) (4)
• 2 Step touch, helicopter (4 jumps on right foot, turning round) (4)

• Grapevine left, arms straight forward (4)
• Turn back on 4 steps, holding both your arms to left (4)
• V-step left, right (8)
• Fly forward right, end with right foot until left foot (4)
• Step touch right, tap left (4)
• 2 Step touch back, 2 jacks (8)

• Grapevine right (4)
• V-step right (4)
• Walk 4, right lead; back-back-forward-forward. 1-2: Put your hands on the floor like you prepare for push-ups. 3-4: Move up again.
• 2 Jacks (4)
• Grapevine left (4)
• V-step left (4)
• Walk 4 (1-2: Going down for push-ups. 3-4: Up again.)
• 2 Jacks

Sometimes I use that last session as a transition to the cooldown and cardio-work.

Hope you can use parts of this pattern!

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