Norwegian Inspiration

This is a Hi/Lo pattern from www.turnstep.com. (pattern 3662)

Norway calls!!!

Sometimes I use that last session as a transition to the cooldown and cardio-work.

Hope you can use parts of this pattern!


Added by Anne Lise at 3:55 PM on Thursday, December 3, 1998 EST. Add to favorites (view favorites)
(Email: formgivi@online.no)
From: Treungen (Norway)
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