Take it to the Floor!

This is a Hi/Lo pattern from www.turnstep.com. (pattern 3690)

First 32 Counts

(repeat other side)

Second 32

Third 32

Power skate = hopping from one foot to another, with a skating motion. Swing your arms and control the movement of your legs. It's tricky!

Flies = hopping from both feet to one, in any direction. The outside leg gets a great workout when abducted. Hands push towards the direction you are travelling to.

Laterals = These are great! They're similar to side steps, but much harder. Step to the side 4 times and lift up the inside knee. Arms are "chugging" - moving in a circular motion by your sides. Make sure to tell everyone to get low.

Thanks so much for everyone's ideas! You guys are great!


Added by Joanne Bykowski at 3:32 PM on Tuesday, December 8, 1998 EST. Add to favorites (view favorites)
(Email: bykowskijc11@uwwvax.uww.edu)
From: Whitewater, Wisconsin (USA)
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