New Year - New Body

This is a [Other] pattern from www.turnstep.com. (pattern 3737)

A New Body routine to kick in the New Year...

There are 13 moves to this routine some longer than others...

1.

2.

3.

4.

5.

6.

7.

End up facing front again...

8.

9.

10.

Repeat other way, again single single double

11.

12.

13.

Finished...

Use hand weights and whatever arm movements you want.

If you have any questions etc please email me.

Take care


Added by Sue at 12:05 PM on Thursday, December 17, 1998 EST. Add to favorites (view favorites)
(Email: s.roberts@ic.ac.uk)
From: London, England (United Kingdom)
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