Warm Up with Punch

This is a BoxAerobics pattern from www.turnstep.com. (pattern 3759)

This is modified from Janis Saffell's CardioKickBoxing Routine. I use this as a nice warm up. This works well for regular aerobics classes also. It can be an introduction to Boxing without being too intimating...

Any questions ask "Knock 'Em Down" Brown :)

Added by Robin Brown at 10:38 PM on Monday, December 21, 1998 EST. Add to favorites (view favorites)
(Email: RAB1920@prodigy.net)
From: Colorado Springs, Colorado (USA)
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