Water Warm Up

This is an Aquatic pattern from www.turnstep.com. (pattern 3762)

This is a great way to warm up those aquasizers... From the cross country ski you can go into some dynamic stretching. This really warms the body up. Be sure to keep everything big and use whole body. Keep arms in water.

I love teaching aqua. But there seems to be a perception that aqua classes are for the old or large. This is definitely NOT true in my High intensity aqua classes. I'm on a mission to get more exercisers from the floor to cross train using some aqua classes... Let me know how you are getting the word out about aqua. :)


Added by Robin Brown at 11:17 PM on Monday, December 21, 1998 EST. Add to favorites (view favorites)
(Email: RAB1920@prodigy.net)
From: Colorado Springs, Colorado (USA)
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