Paula's Vertical Venue

Combo 1:

• 2 Kicks (kick, cha cha cha, kick down tap) (8)
• Diagonal cross (corner to corner) (4)
• March around or hop turn (4)
• Turnstep (4)
• Squat onto the step (4)
• Repeater lunge right, exit to the right (8)

Combo 2:

• Knee off the back end (left-knee) (facing front) (4)
• 2 Single lunges off the back (8)
• Knee off the right side (facing front) (4)
• Double knee repeater, straddle down then up (8)
• Alternating side lunge 2x (4)
• Squat down, then exit to the right side (4)

Combo 3:

• Alternating corner hamstring curls 2x (8)
• Repeater curl 360 degrees around the corner ending up facing the side off the front end (8)
• Across the top 3x (12)
• Knee off the right side facing front (4)

Teach combo 1, 2, and 3 with alternating leads, then splice them together, i.e. Combo 1 right lead, Combo 2 left lead, Combo 3 right lead, Combo 1 left lead, Combo 2 right lead, and Combo 3 left lead...
Have fun and remember breakdown is the key to success!!!

Combo 1 breakdown:
Teach the first 3 moves (16 count) alternating the leads. First perform 2 basic kicks with lunge backs or tap downs, then show the modification for the kick, cha cha cha, kick.

Perform the lst 16 count block, the turnstep, then add in 3 over the tops...then teach the squat, repeater and layer that in for the 3 over the tops.

Combo 2 Breakdown:
First take them to alternating reverse L-steps off the back end. Then add in the single lunges. Then add 4 over the tops after the 16 count block and then layer in the double knee, straddle...stuff.

Combo 3 Breakdown:
Alternate single hamstring curls, then add repeater curls...take to single, single, repeater...Then take the repeater so it ends up on the front end facing the side of the room. Add the across the tops, give a modification of grapevines vs. the across the top, then take the knee off the end facing front. Lastly, show them how they can rotate the repeater curl by powering the repeater and pivoting in the air...make sure the class is advanced enough before you try the 360 rotation..

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