Hi - Lo Let's Go

Combo 1:

• Grapevine right and left (8)
• March forward 3 with tap (hustle) (4)
• March back 3 with tap (hustle) (4)
• Alternating step touch 4x (8) (arms: right arm up, left up, down, down, bicep curl, double clap)
• Hamstring curls (single, single, double) (8) (double curl can rotate outward with 4 hops)

Combo 2:

• March or jog forward 4 (4)
• Out out, in in or double time football run 8 (4)
• Jacks in place 4x (8)
• Diagonal grapevines or shuffles back 2x (8)
• V-step right (4)
• Power jack or squat (4)

Combo 3:

• Shuffle to the right (4)
• Mambo left 3x --> mambo, pivot, squat (12)
• Double gravevine left and right either low, or syncopated.. (16)

Have fun...Thanks for all the great combinations. My job is getting so much easier thanks to this website...Thanks Greg!! and Thanks to all of my fellow fitness professionals!!

Sincerely, Paula

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