Carmen San Jose

Warm-up Pattern One:

• Basic right and left (16)
• Turnstep (16)

• Alternate single knees up (8)
• Modified repeater or repeater knee (8) (modified repeater means knee, touch outside leg over the bench, knee)
• V-step, alternate (8)
• Mambo, alternate (8)

Pattern Two:

• One L-step (8)
• Alternate single knees up (8)
• Around the world with knees up. (16)
• (now you'll be on the other lead leg!)
• One L-step (8)
• Alternate single hamstring curls (8)
• Around the world with hamstring curls (16)

Pattern Three:

• Charleston twice on the same lead leg (8)
• Over the top once (4)
• Pop turn (4)
• Quick lunge up, one on each side of the bench (16) (a quick lunge means get up, lunge for 2 counts, exit on the other side, get up and lunge for 2 counts and you are back to your original position)

Pattern Four:

• One L-step, back-up (8) (this means that as you are getting back to the center of the bench with your L-step, you are actually backing up so you face the left side of the room)
• Straddle (remember, you are facing the left side of the room), exit to your left (8)
• Turnstep (right foot up first) (4)

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